Περιγραφή
Back Extension (45° Hyperextension) targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Hyperextension bench.
Back Extension (45° Hyperextension)
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Erectors
Τύπος
Compound