Περιγραφή
Lat Pulldown (Close Grip) targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Lat pulldown machine, V-handle.
Lat Pulldown (Close Grip)
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Lats
Τύπος
Compound