Περιγραφή
Straight-Arm Pulldown targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, straight bar or rope.
Straight-Arm Pulldown
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Lats
Τύπος
Isolation