Περιγραφή
Chin-Up (Underhand) targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Pull-up bar, optional belt.
Chin-Up (Underhand)
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Lats
Τύπος
Compound