Περιγραφή
Romanian Deadlift targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell or dumbbells.
Romanian Deadlift
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Erectors
Τύπος
Compound