Περιγραφή
Cable Shrug targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, straight bar.
Cable Shrug
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Traps
Τύπος
Isolation