Περιγραφή
Inverted Row targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Suspension trainer or bar.
Inverted Row
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Rhomboids
Τύπος
Compound