Περιγραφή
Barbell Bent-Over Row targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell.
Barbell Bent-Over Row
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Rhomboids
Τύπος
Compound