Περιγραφή
One-Arm Lat Pulldown targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Cable machine, single handle.
One-Arm Lat Pulldown
Μυϊκή ομάδα
Back
Δευτερεύων μυς
Lats
Τύπος
Compound