Βιβλιοθήκη Ασκήσεων
Περιηγηθείτε στη βιβλιοθήκη μας με λεπτομερείς οδηγίες και βίντεο επίδειξης για κάθε άσκηση.
SkiErg
SkiErg elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: SkiErg machine.
Προβολή λεπτομερειώνSled Drag (Backwards)
Sled Drag (Backwards) elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Weighted sled, straps.
Προβολή λεπτομερειώνSled Push
Sled Push elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Weighted sled.
Προβολή λεπτομερειώνSled Row (Strap)
Sled Row (Strap) elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Weighted sled, straps.
Προβολή λεπτομερειώνSquat Jump
Squat Jump elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Open space.
Προβολή λεπτομερειώνStair Climber
Stair Climber elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Stair climber machine.
Προβολή λεπτομερειώνTreadmill Run
Treadmill Run elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Treadmill.
Προβολή λεπτομερειώνTuck Jump
Tuck Jump elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Open space.
Προβολή λεπτομερειώνWaiter's Walk
Waiter's Walk elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Kettlebell or dumbbell.
Προβολή λεπτομερειών