Περιγραφή
Treadmill Run elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Treadmill.
Treadmill Run
Μυϊκή ομάδα
Conditioning
Δευτερεύων μυς
Cardio
Τύπος
Compound