Περιγραφή
Waiter's Walk elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Kettlebell or dumbbell.
Waiter's Walk
Μυϊκή ομάδα
Conditioning
Δευτερεύων μυς
Functional
Τύπος
Compound