Βιβλιοθήκη Ασκήσεων
Περιηγηθείτε στη βιβλιοθήκη μας με λεπτομερείς οδηγίες και βίντεο επίδειξης για κάθε άσκηση.
Reverse Hyperextension
Reverse Hyperextension targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Reverse hyper machine.
Προβολή λεπτομερειώνRomanian Deadlift
Romanian Deadlift targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell or dumbbells.
Προβολή λεπτομερειώνSeated Cable Row
Seated Cable Row targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Cable row machine.
Προβολή λεπτομερειώνSmith Machine Shrug
Smith Machine Shrug targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Smith machine.
Προβολή λεπτομερειώνStraight-Arm Pulldown
Straight-Arm Pulldown targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, straight bar or rope.
Προβολή λεπτομερειώνSumo Deadlift
Sumo Deadlift targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell, plates.
Προβολή λεπτομερειώνT-Bar Row
T-Bar Row targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: T-bar row machine or landmine with V-handle.
Προβολή λεπτομερειώνTrap Bar Deadlift
Trap Bar Deadlift targets the back musculature, emphasizing scapular retraction and elbow drive. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Trap/hex bar, plates.
Προβολή λεπτομερειών