Περιγραφή
Y-Raise (Incline Bench) develops the deltoids with support from the triceps and upper back stabilizers. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Dumbbells, incline bench.
Y-Raise (Incline Bench)
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Rear Delts
Τύπος
Isolation