Περιγραφή
Arnold Press develops the deltoids with support from the triceps and upper back stabilizers. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Dumbbells, bench.
Arnold Press
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Front Delts
Τύπος
Compound