Περιγραφή
Overhead Press (Barbell) develops the deltoids with support from the triceps and upper back stabilizers. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell, rack.
Overhead Press (Barbell)
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Front Delts
Τύπος
Compound