Περιγραφή
Bent-Over Lateral Raise develops the deltoids with support from the triceps and upper back stabilizers. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Dumbbells.
Bent-Over Lateral Raise
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Rear Delts
Τύπος
Isolation