Περιγραφή
Face Pull develops the deltoids with support from the triceps and upper back stabilizers. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, rope.
Face Pull
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Rear Delts
Τύπος
Isolation