Περιγραφή
Reverse Pec Deck Flye develops the deltoids with support from the triceps and upper back stabilizers. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Pec deck machine (rear delt).
Reverse Pec Deck Flye
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Rear Delts
Τύπος
Isolation