Περιγραφή
Upright Row (Cable) develops the deltoids with support from the triceps and upper back stabilizers. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Cable machine, straight bar.
Upright Row (Cable)
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Side Delts
Τύπος
Compound