Περιγραφή
Machine Lateral Raise develops the deltoids with support from the triceps and upper back stabilizers. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Lateral raise machine.
Machine Lateral Raise
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Side Delts
Τύπος
Isolation