Περιγραφή
Front Raise (Cable) develops the deltoids with support from the triceps and upper back stabilizers. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, D-handle.
Front Raise (Cable)
Μυϊκή ομάδα
Shoulders
Δευτερεύων μυς
Front Delts
Τύπος
Isolation