Περιγραφή
Hip Hinge Drill (PVC) strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: PVC pipe/dowel.
Hip Hinge Drill (PVC)
Μυϊκή ομάδα
Core
Δευτερεύων μυς
Lower Back
Τύπος
Isolation