Περιγραφή
Hanging Leg Raise strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Pull-up bar, captain's chair.
Hanging Leg Raise
Μυϊκή ομάδα
Core
Δευτερεύων μυς
Abs
Τύπος
Isolation