Περιγραφή
Sit-Up strengthens the core by resisting or producing trunk movement under control. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Floor mat, optional anchor.
Sit-Up
Μυϊκή ομάδα
Core
Δευτερεύων μυς
Abs
Τύπος
Compound