Περιγραφή
Back Extension strengthens the core by resisting or producing trunk movement under control. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Roman chair/hyperextension bench.
Back Extension
Μυϊκή ομάδα
Core
Δευτερεύων μυς
Lower Back
Τύπος
Compound