Περιγραφή
Suitcase Carry strengthens the core by resisting or producing trunk movement under control. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Dumbbell or kettlebell.
Suitcase Carry
Μυϊκή ομάδα
Core
Δευτερεύων μυς
Obliques
Τύπος
Compound