Περιγραφή
Pallof Press strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine or band.
Pallof Press
Μυϊκή ομάδα
Core
Δευτερεύων μυς
Obliques
Τύπος
Isolation