Βιβλιοθήκη Ασκήσεων

Περιηγηθείτε στη βιβλιοθήκη μας με λεπτομερείς οδηγίες και βίντεο επίδειξης για κάθε άσκηση.

Suitcase Carry

Core Compound

Suitcase Carry strengthens the core by resisting or producing trunk movement under control. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Dumbbell or kettlebell.

Προβολή λεπτομερειών

Superman

Core Isolation

Superman strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Floor mat.

Προβολή λεπτομερειών

Toe-To-Bar

Core Isolation

Toe-To-Bar strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Pull-up bar.

Προβολή λεπτομερειών

V-Up

Core Isolation

V-Up strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Floor mat.

Προβολή λεπτομερειών

Weighted Plank

Core Isolation

Weighted Plank strengthens the core by resisting or producing trunk movement under control. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Floor mat, plate.

Προβολή λεπτομερειών
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