Περιγραφή
Farmer's Walk focuses on the arm musculature with controlled elbow flexion or extension. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Heavy dumbbells or farmer handles.
Farmer's Walk
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Forearms
Τύπος
Compound