Περιγραφή
Alternating Dumbbell Curl focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Dumbbells.
Alternating Dumbbell Curl
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Biceps
Τύπος
Isolation