Περιγραφή
Wrist Curl (Dumbbell) focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Dumbbells, bench.
Wrist Curl (Dumbbell)
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Forearms
Τύπος
Isolation