Περιγραφή
Reverse Wrist Curl (Barbell) focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Barbell, bench.
Reverse Wrist Curl (Barbell)
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Forearms
Τύπος
Isolation