Περιγραφή
Kickback (Cable) focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, D-handle.
Kickback (Cable)
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Triceps
Τύπος
Isolation