Περιγραφή
Skull Crusher (Lying Triceps Extension) focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: EZ-bar or dumbbells, bench.
Skull Crusher (Lying Triceps Extension)
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Triceps
Τύπος
Isolation