Περιγραφή
Close-Grip Bench Press focuses on the arm musculature with controlled elbow flexion or extension. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell, bench, rack.
Close-Grip Bench Press
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Triceps
Τύπος
Compound