Περιγραφή
Spider Curl focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: EZ-bar or dumbbells, incline bench.
Spider Curl
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Biceps
Τύπος
Isolation