Περιγραφή
Preacher Curl (EZ-Bar) focuses on the arm musculature with controlled elbow flexion or extension. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: EZ-bar, preacher bench.
Preacher Curl (EZ-Bar)
Μυϊκή ομάδα
Arms
Δευτερεύων μυς
Biceps
Τύπος
Isolation