Περιγραφή
Crawl (Lateral) elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Open space.
Crawl (Lateral)
Μυϊκή ομάδα
Conditioning
Δευτερεύων μυς
Functional
Τύπος
Compound