Περιγραφή
Depth Jump elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Plyo box.
Depth Jump
Μυϊκή ομάδα
Conditioning
Δευτερεύων μυς
Plyometric
Τύπος
Compound