Περιγραφή
Battle Rope Waves elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Battle ropes.
Battle Rope Waves
Μυϊκή ομάδα
Conditioning
Δευτερεύων μυς
Cardio
Τύπος
Compound