Περιγραφή
Elliptical Trainer elevates heart rate and work capacity while reinforcing athletic movement. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Elliptical machine.
Elliptical Trainer
Μυϊκή ομάδα
Conditioning
Δευτερεύων μυς
Cardio
Τύπος
Compound