Περιγραφή
High-to-Low Cable Crossover primarily targets the pectoral muscles with assistance from the triceps and anterior deltoids. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, D-handles.
High-to-Low Cable Crossover
Μυϊκή ομάδα
Chest
Δευτερεύων μυς
Lower Chest
Τύπος
Isolation