Περιγραφή
Incline Smith Machine Press primarily targets the pectoral muscles with assistance from the triceps and anterior deltoids. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Smith machine, adjustable bench.
Incline Smith Machine Press
Μυϊκή ομάδα
Chest
Δευτερεύων μυς
Upper Chest
Τύπος
Compound