Περιγραφή
Decline Dumbbell Press primarily targets the pectoral muscles with assistance from the triceps and anterior deltoids. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Dumbbells, decline bench.
Decline Dumbbell Press
Μυϊκή ομάδα
Chest
Δευτερεύων μυς
Lower Chest
Τύπος
Compound