Περιγραφή
Svend Press primarily targets the pectoral muscles with assistance from the triceps and anterior deltoids. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Weight plates.
Svend Press
Μυϊκή ομάδα
Chest
Δευτερεύων μυς
Middle Chest
Τύπος
Isolation