Περιγραφή
Donkey Calf Raise trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Donkey calf machine or belt.
Donkey Calf Raise
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Calves
Τύπος
Isolation