Περιγραφή
Back Squat trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Barbell, squat rack.
Back Squat
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Quads
Τύπος
Compound