Περιγραφή
Leg Press Calf Press trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Leg press machine.
Leg Press Calf Press
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Calves
Τύπος
Isolation