Περιγραφή
Standing Calf Raise (Machine) trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Standing calf raise machine.
Standing Calf Raise (Machine)
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Calves
Τύπος
Isolation